This month we have had a couple of weeks off for a holiday in Derbyshire. It was nice to recharge the batteries and spend time in a beautiful garden. 

Sometimes doing nothing is just what we need and yet I found myself feeling guilty for not 'doing', It can be really difficult to let ourselves just 'be' which of course is something that we learn to practice during mindfulness.

This is one of the things we touch upon during our monthly guided meditation group sessions. 

Every little thing we do for ourselves can help us to learn to give ourselves a break and just 'be'.

So our next session of drumming and meditation has fallen on mothers day, March 27th. 

Drumming is another great way to help switch off the brain and guide ourselves into a more relaxed state. It induces alpha waves in the brain which give us a natural high and help us to feel calmer.
It is also good fun and can be a deeply spiritual experience. 

Last month we sent out healing vibes during both our group sessions. It is a way to connect to yourself, to feel good and find out who you really are.
See below for details, just message me if you would like to join us

Our next Drum circle and in person guided meditation sessions are on Sunday 27th February 2022. Drumming is at 6pm and meditation is at 7pm. At the moment we are looking like these events will be full which will be fantastic. We are looking forward to sharing both sessions with you, relaxing together and having some fun.
If you are interested in booking get in touch with us via this site or on 07816507638

We are starting a mailing list which we will use to send out a monthly email with details of our upcoming drumming and meditation events. There will also be some treatment special offers for subscribers as well.
If you would like to sign up please email, info@soulspace1.co.uk
or send a message via this website and we will add you!
​

Our next drumming for wellbeing session is at 6pm on Sunday 30th January 2022, followed by meditation at 7pm. Please contact us to book on either of these sessions. They are small groups and are suitable for beginners or those wanting to practice existing skills. 
we can't wait to see you there!

If your New Year’s Resolution is to look after your wellbeing, try something new or just to have fun, then coming along to our drumming or meditation sessions will be perfect for you.
 
Drumming is easy to do, you don’t need to be musical, it will lift your spirits and allows you to express yourself through rhythm.
Meditation is for those wanting to reduce stress and rest a busy mind. Both activities are very mindful and help to improve mood.
 
The last Sunday of the month at St Thomas’s Church Hall Helmshore
Drumming is 6-7pm and Meditation 7-8pm
 
The cost is £5 per session
 
Booking is essential so please contact Caroline on 07816507638 if you are interested
 
Sunday 30th January 2022
Sunday 27th February 2022
Sunday 27h March 2022
Sunday 24th April 2022
Sunday 29th May 2022
Sunday 26th June 2022
Sunday 31st July 2022
Sunday 28th August 2022
Sunday 25th September 2022
Sunday 30th October 2022
Sunday 27th November 2022

Our events for 2022 have now finished. Thanks to all who supported us and who have had a go at drumming or meditation with us. 
As we look forward to 2022 we hope to see you join us again, we plan to continue with our drumming circle and hope to take drumming out into the wider community.
This year we had an amazing experience drumming with the community at St Thomas's 'food and friends' group. This was free to attend and we so enjoyed sharing the drums and the energy!
If you run a community group locally to East Lancashire and are interested in us running a drumming session for you please get in touch. 
In 2022 we plan to run an Introduction to meditation course or those who are interested but have not known where to start. Watch this space for updates and event news!
From Julie and I we wish you and your families and very happy and healthy Christmas, and we can't wait to get started for 2022! xxx

June 20th events both drumming and meditation were amazing. Thanks for the support of those who came and we hope you enjoyed them as much as we did. The benefits of both activities are huge for our body, mind and soul.
Both can reduce our stress and anxiety levels, improve our immune system, improve our sleep patterns and generally help us to cope with every day life. I put a tonne of my anxious energy into my drum and I felt so much better afterwards! I can't wait for the next event on Sunday July 25th 2021. Drumming from 6-7pm and Guided meditation from 7-8pm. These are almost full up and I know the energy from the group will be powerful and healing. 
We look forward to seeing you there at St Thomas's Church Hall In Helmshore. 

We have changed the date of our Upbeat Drumming group so that it is now in the hour immediately before the guided meditation.
The date of the next sessions for both groups is now Sunday 20th June 2021.
The location is at St Thomas Musbury Church Hall, Helmshore Rossendale
the prices are reduced to £10 only for both drumming and meditation, or £7 for an individual session
Drumming is an excellent tool to improve our wellbeing.
​Both sessions can help to reduce feelings of depression and anxiety.
We hope to see you there, contact Soul Space to book.

Sunday 20th June 2021 7pm-8pm
Guided Meditation class
@St Thomas Musbury Church Hall in Helmshore
£7 per person
No experience necessary
Its an ultra relaxing hour and a special experience to meditate in a group