Meditation Here at Soul Space we run group and individual meditation classes. Meditation is an excellent way of reducing stress and helping us to be present in the here and now. Studies have consistently shown that meditation is very effective in helping to improve the symptoms of stress related conditions such as insomnia and anxiety. Meditation can help the body to fight inflammation and reduce cortisol levels. Large scale studies have shown that meditation is helpful in reducing blood pressure and improving heart health. It helps us to switch off our fight or flight response. We hold regular group events in person and online which you can find on our Facebook page or by contacting us. If you are interested in corporate meditation sessions for your staff please contact us. Meditation is the perfect tool to help improve wellbeing at work.